S P I R I T Take 30 minutes to go for a walk in nature - i..
Added 2020-10-28 03:39:12 +0000 UTCS P I R I T Take 30 minutes to go for a walk in nature - it could be a stroll through a park, or a hike in the woods. Research shows that being in nature can increase energy levels, reduce depression and boost well-being!
