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That was a good one; tough, but exhilarating! *2 mile warmup..

That was a good one; tough, but exhilarating! *2 mile warmup *8x800m @ 10km race pace, with 200m rec jog *2 mile cooldown And bonus, it was nice enough to wear a tank top and shorts!

That was a good one; tough, but exhilarating!
*2 mile warmup..

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