Today is a recovery day to allow my body to heal and adapt t..
Added 2021-08-08 21:09:58 +0000 UTCToday is a recovery day to allow my body to heal and adapt to the training load. I still make sure to stretch, foam roll sore muscles, as well as hydrate. I ended the week with 130km (81 miles) in 6 days; including hills, a tempo run and a long run. Tomorrow I start it all again. Six weeks out from my marathon!
