Last night was a slow 6.5 miles in the heat. It was rough wa..
Added 2021-06-29 14:21:47 +0000 UTCLast night was a slow 6.5 miles in the heat. It was rough waking up early to get a run in, but with another day at 35 celcius expected, and volunteering at a track and field competition tonight, it was necessary. I need to catch up on my sleep; as that's when we recover and get stronger from the training. Can't forget to stay hydrated today too.
