Second run done, 20 km day. Now back at it early tomorrow mo..
Added 2021-06-24 03:18:38 +0000 UTCSecond run done, 20 km day. Now back at it early tomorrow morning for the same thing. Time to stretch and foam roll. I know there are lots of theories on stretching, but for me stretching all major muscle groups post run keeps me healthy, loose and feeling good.
