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Tonight ’s workout: 3k warm up 2 sets of the following: 4 x ..

Tonight ’s workout: 3k warm up 2 sets of the following: 4 x 2 min half marathon pace, 1 min jog 6 x 1 min hard effort, 1 min jog 3k cool down *super hot out too!

Tonight ’s workout:
3k warm up
2 sets of the following:
4 x ..

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