Tonight ’s workout:
3k warm up
2 sets of the following:
4 x ..
Added 2021-06-22 22:32:53 +0000 UTC
Tonight ’s workout:
3k warm up
2 sets of the following:
4 x 2 min half marathon pace, 1 min jog
6 x 1 min hard effort, 1 min jog
3k cool down
*super hot out too!