Tested myself in a 16 km (10 mile) time trial this morning i..
Added 2021-06-05 17:56:18 +0000 UTCTested myself in a 16 km (10 mile) time trial this morning in 4:04/km (6:35/mile). It went well, and no tendon issue, though my left quad was bothering me. It impeded my stride and affected my cadence, so I didn't push it. It felt relaxed; happy with the effort! Now I need to build my mileage up again. I'll try and follow the 10% rule of weekly mileage increase, but rules are sometimes hard to follow.
