Today I did 20 minutes of pain free running, yay! Plus I did..
Added 2021-05-25 03:54:09 +0000 UTCToday I did 20 minutes of pain free running, yay! Plus I did an hour on the elliptical, and some jump training. I like to add in a little plyometrics / jump training for strength, and to simulate the feeling your legs get at the end of a race - teaching the legs to push through when they feel heavy and tired. Tomorrow I will try a longer run with a few minutes uptempo.
