Easy morning 4 mile shakeout run to recover from Tuesday and..
Added 2021-05-13 15:07:33 +0000 UTCEasy morning 4 mile shakeout run to recover from Tuesday and Wednesday's efforts. There is a delicate balance in training to push your limits to reach your potential, yet making sure not to overtrain and get injured. I have this audacious goal to be the fastest in the world for my age group. I need to live this balance.
