I suggest you do a pleasant exercise: sit or lie down comfor..
Added 2023-12-15 13:59:29 +0000 UTCI suggest you do a pleasant exercise: sit or lie down comfortably, close your eyes, and "scan" your body for any sensations - explicit and more subtle, from the tips of your toes to your head. Allow yourself to simply float in these sensations, dipping in and out of one inner signal after another, opening your attention in it like a flower. Observe your inner space. After 10-15 minutes of this practice you will feel much more relaxed and comfortable in the body. It is good to do this before going to bed💋❤️😊
