Just wanted to spreed some positivity… If your finding yours..
Added 2024-02-29 13:04:43 +0000 UTCJust wanted to spreed some positivity…
If your finding yourself feeling low getting in bad head spaces continuing bad thought and habit patterns.
That being nothing but a feeling of lack or that your life isn’t good enough.
Just try these two methods/strategies and then try and build on them every day !
Speak 🗣️ 3 empowering things to yourself in the mirror every day and repeat 3-5 times!
When your having an AM coffee make a conscious effort to be present smell it taste it look outside and think of 3 things in that very moment your grateful for …
Such as if you have full eye sight to look outside and use of both legs to walk to look outside along with your coffee and food that morning!
Just watch how these two little things implemented can change how you FEEL there for changing how you THINK 💭 !
For me this thong was a little thing that made me smile 😅 honestly don’t think to much it kills JOY and the moment ! PS - YOU GOT THIS ! What ever your going through you will come through it!
