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Part 2 of applying somatic approaches to find safety in your..

Part 2 of applying somatic approaches to find safety in your body. Slight TW for folks who have early experiences of physical or sexual trauma, so maybe explore these questions during a grounded and peaceful day for yourself 💛

Also WOW I didn’t see the loose piece of hair sticking out of my bun. I should probably re-film this vid with my hair done better….but oh well 😆

Happy Hump Day!

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