Did you know, more than half of your bones are in your hands and feet 🤚🏻🦶🏻 There are 206 bones in the adult human body. And with 27 bones in each hand and 26 in each foot, these skeletal structures are the most complex, amounting to 106 bones total between all four limbs! 🦴
2023-07-18 17:07:06 +0000 UTC View Post
Happy Monday my favorite little patients 🩺💋 Lets have a great week!
2023-07-17 18:45:04 +0000 UTC View Post
On Sundays, we wear our cozy clothes ☺️
2023-07-16 18:10:02 +0000 UTC View Post
Check out my new OFTV video! https://of.tv/video/64adad36adc9510001b6934f/ If you’re thinking about getting a piercing, Rowan is the place! Come along with me to get my ears pierced by a licensed nurse and why it’s important to make sure you're seeing someone who’s a pro! ☺️
2023-07-15 19:43:53 +0000 UTC View Post
Fun fact friday!: You don't actually breathe through both nostrils at the same time 👃🏼 This is called the nasal cycle, a process of alternating congestion and decongestion. At any given moment, if you're breathing through your nose, one nostril gets the share of the air while a small amount passing through the other ☺️
2023-07-14 17:24:01 +0000 UTC View Post
Remember to wash your hands ☝🏼🧼💋
2023-07-13 17:27:11 +0000 UTC View Post
Happy Hump day! Orange you glad you subscribed to my page 😉🧡
2023-07-12 17:33:08 +0000 UTC View PostDid you know.. more germs are transferred by shaking hands than by kissing 😳💋 Our hands come into contact with millions of germs and bacteria each day! 🦠That’s why it’s SO important to wash your hands! 🫧🤲🏻
2023-07-11 17:31:06 +0000 UTC View Post
Happy Monday my favorite little patients! ❤️🩹🩺 There is no greater gift than the gift of caring ☺️
2023-07-10 17:05:30 +0000 UTC View Post
Sunday funday in my @ofmerch 💙❤️
2023-07-09 17:06:30 +0000 UTC View PostWondering why the sky looks so foggy lately? Well, the smoke from the fires that happened in Canada have made its way to the US! 💨🔥 I’m going to go over everything you need to know about air pollution and what it does to our health! 😷
2023-07-08 17:12:04 +0000 UTC View Post
Happy Friday my favorite little patients 💋🩺
2023-07-07 18:32:10 +0000 UTC View Post
Remember to stay hydrated! 💦 If you’re someone who has trouble remembering to drink water throughout the day, Invest in a fun or fancy water bottle! ☺️ A good water bottle can serve as a visual reminder to drink more water throughout the day. Certain bottles have marked measurements for tracking intake or have words of encouragement printed on the side as water levels go down! 💪🏼
2023-07-06 17:30:27 +0000 UTC View Post
Red, white and you 🇺🇸💋🤭 Happy Fourth of July!
2023-07-04 17:20:05 +0000 UTC View Post@chemwithwren and I are alll talking about Bismuth Subsalicylate , better known as, Pepto Bismol! Lets get into it 😎
2023-07-01 17:19:22 +0000 UTC View Post
Fun fact Friday: You are taller in the morning! 📏 Throughout the day, the cartilage between your bones is compressed, making you about 1 cm shorter by day's end 😱
2023-06-30 17:24:04 +0000 UTC View Post
Feeling thirsty on this Thursday? 💦😜
2023-06-29 18:01:03 +0000 UTC View Post
Be a little naughty, it’s Hump Day! 🤭
2023-06-28 18:04:02 +0000 UTC View Post
Nurse Natalia, back in action 😉🩺
2023-06-27 16:45:04 +0000 UTC View Post
Happy Monday my favorite little patients! 🥰 Remember to get your annual wellness exam! 🩺📋 It’s never too late to schedule if you haven’t already! ☺️
2023-06-26 17:05:40 +0000 UTC View PostWe’re at the international museum of surgical science! A nursing students dream. Let’s look around together and see what they have! 🩺🔎
2023-06-24 17:08:02 +0000 UTC View Post
If you’re going to workout, make sure you're getting the protein you need! Regular exercise will mean you need a little bit more protein than usual! Your body needs protein to repair and grow muscle that is broken down during exercise 💪🏻 Protein can also help reduce cramps and pains and boost strength and muscle mass. Plenty of protein-rich whole foods are available, and protein supplements like shakes, powders, bars, and gels can help you top up 😋
2023-06-22 16:30:45 +0000 UTC View Post
Feeling hot? Or is it just when you see me 🤭
2023-06-21 17:13:26 +0000 UTC View Post
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life!! 🚶🏼♀️ Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance 💪🏻 Walking is also low impact, requires minimal equipment, can be done at any time of day at your own pace! You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise 😊
2023-06-20 18:06:22 +0000 UTC View Post
