nadiastrikesagain

Hope everyone is having a good 🐫 day! LOL i had to share thi..

Hope everyone is having a good 🐫 day! LOL i had to share this tb😝 blonde is so much fun

You know I can’t get enough of my lower body days.💪🏼🥰 But ch..

You know I can’t get enough of my lower body days.💪🏼🥰 But challenging yourself with some goblet squats with a balance pillow gives you a little bit of everything and engages your legs, core, and your arms. Mainly for your stability and core strength. Always make sure you start with a lighter weight before you know how much you can progress but push yourself try this if you need a little improvement with your balance or stability this is a great one and it’s NOT as easy as it looks haha 🤣 my legs may have been shaking when I first got into these exercises but consistency is key and you can only get stronger!😇

Happy Monday everyone! 🥰 I’ve been considering taking on the..

Happy Monday everyone! 🥰 I’ve been considering taking on the 75 Hard Challenge and it’s been on my mind for a while now. The challenge is NOT just about your physical transformation but it’s a great test to your mental toughness as well. If you know me you know I love a good challenge! 😋 I’m really drawn to the idea of seeing what I can do when I commit for 75 days straight! 🥵

Has anyone ever tried this challenge? Feel free to message me if you have any tips or any experience doing this i’d love to know!! 😇 This is the challenge i’m looking to eventually take on: ⬇️
completing two 45 minute workouts each day
following a diet without cheat meals or alcohol
drinking a gallon of water and reading 10 pages of a non-fiction book and taking a daily progress photo.
Do you think this is something you could do?

Happy Saturday!! 😋 I hope everyone is having a really great ..

Happy Saturday!! 😋 I hope everyone is having a really great weekend so far😇 I looked forward to stepping out of my routine for a little bit of relaxation!! I have a lot of free time this weekend so feel free to send me a message!! 🥰

Honestly forget the gym 😩🥵 Walking up so many stairs in heel..

Honestly forget the gym 😩🥵 Walking up so many stairs in heels should have been my workout for the day. 👠🤣

POV: You’re watching me debate if I should eat or take pics ..

POV: You’re watching me debate if I should eat or take pics first🤣📷🍲

Happy 🐫 day!! Dropping it low for my fav exercise🍑😝 The squa..

Happy 🐫 day!! Dropping it low for my fav exercise🍑😝 The squat rack is always one of my fav spots to push myself to the next level lower body is the most fun for me to work on!! Leg day to me is not just a workout it’s a commitment to myself to push myself and make myself stronger every week! 📈⚡️

I’m not gonna lie to you guys hitting this seated row exerci..

I’m not gonna lie to you guys hitting this seated row exercise is not an easy one for me!! Upper body has never been my strongest suit🙈😮‍💨 But when you’re not the best at something is when you need to put the work in. Burning my upper body to target those back and arm muscles. This will always leave me feeling the spice.🤣🌶️

Happy Monday 😋 Don’t know about you but i’m ready to roll wi..

Happy Monday 😋 Don’t know about you but i’m ready to roll with the punches this week and whatever comes my way. 😜 Remember to show up for yourself this week 🫶🏼 I like to think that Mondays are for fresh starts!! 🥊

Sunday Funday checklist 😜 ☀️: ✅Brunch ✅Tanning✅Shopping/me t..

Sunday Funday checklist 😜 ☀️:
✅Brunch
✅Tanning
✅Shopping/me time
✅Rest/winding down and relaxation 🧖🏻‍♀️
Everyone deserves a healthy and selfish day every once in a while. What do you have planned today?

Making every inch count 😜 Not only flexibility but consisten..

Making every inch count 😜 Not only flexibility but consistency is always key 🔑 and your girl is trying to steer clear of ANY injuries or pulls or tears🙃 Being as preventative as possible going into next year!! 💪🏼💜

November to me means stepping into a month of mindfulness an..

November to me means stepping into a month of mindfulness and thanks🙏🏼🥰 🍂 New month, new goals and a chance to finish off the last two months of this year strong 💪🏼🥳

“Blade” my way to the party😝⚔️🎃 Can you guess what I am? 🤭🐉

“Blade” my way to the party😝⚔️🎃 Can you guess what I am? 🤭🐉

Pov your views at the gym 😝 haha hop on the stair stepper ne..

Pov your views at the gym 😝 haha hop on the stair stepper next time you hit lower body day!! It’s no joke when it comes to building your leg strength, torching your calories, and pushing your endurance a little more!! 😮‍💨 Try taking your cardio to the next level… literally 😜🚶🏻‍♀️‍➡️🔼

Happy Monday 😋 Challenge yourself this week and try turning ..

Happy Monday 😋 Challenge yourself this week and try turning up the intensity with some diamond pushups 🥵💎 Just to add a little extra edge to your upper body workout try these!! They are great for targeting the triceps, chest, and core. You’ll definitely feel the spice in your upper body after these! 🌶️💪🏼

Happy Monday 🥊💜 I had a great reset this weekend so I am rea..

Happy Monday 🥊💜 I had a great reset this weekend so I am ready to take on this week! 💪🏼💥

Happy Sunday!! ☀️ You already know my cheat day is officiall..

Happy Sunday!! ☀️ You already know my cheat day is officially in full effect! 😍🍔 Sometimes you’ve just gotta treat yourself with zero regrets.. Life is all about balance and i’ll for sure be savoring EVERY bite before getting back into that Monday grind.😝

Before the sweat 💦😜 Taking a moment to pause and enjoy this ..

Before the sweat 💦😜 Taking a moment to pause and enjoy this scenery and appreciate the moment. I’ll always be in loveee with runs in the park!🥰🌳

Happy Friday 🥳💜⚡️ Sooo ready for the weekend! Wbu?

Happy Friday 🥳💜⚡️ Sooo ready for the weekend! Wbu?

…and she bikes 🚴🏻‍♀️😜 haha well ..in the gym today but did y..

…and she bikes 🚴🏻‍♀️😜 haha well ..in the gym today but did you know because biking is so low impact it is soo much easier on the joints and is a great way to work up a sweat and boost your cardio and endurance not to mention strengthening those legs and keeping that heart super healthy! ❤️💪🏼

am workouts will always be my fav ⏰🥰 Working on some kettle ..

am workouts will always be my fav ⏰🥰 Working on some kettle bell presses to help build up my shoulder strength, core strength and stability, and my upper body strength overall. Such a great exercise for functional fitness and stability training! 💪🏼

Running is so much more than just cardio to me! 😩 I have all..

Running is so much more than just cardio to me! 😩 I have all the space to clear my mind that I need. It helps me reset my brain and body. The endorphins you get after is truly therapy! 😍🏃🏻‍♀️

Building some upper body strength and core stability with TR..

Building some upper body strength and core stability with TRX Rows 😊💪🏼The perfect combo for sculpting your back, shoulders, and improving overall control. Pulling your body towards the anchor point of the straps by engaging your upper body muscles. This exercise is so great for building strength and stability.

Taking my Sunday to realign my brain and refresh and relax b..

Taking my Sunday to realign my brain and refresh and relax before this crazy busy week i have coming up! 🥵 How’s everyone’s weekend? 🥰

Never feel my arms burn quite like when i’m taking on those ..

Never feel my arms burn quite like when i’m taking on those battle ropes 😮‍💨 Seriously is not just an upper body workout.. they’re great for building your endurance, core, and grip strength! 💪🏼 The key in this exercise is to maintain a rhythm while you control your movement and focus on your breath.

What’s my beauty secret? 🤫😝 Having a bowl of sautéed spinach..

What’s my beauty secret? 🤫😝 Having a bowl of sautéed spinach with lemon daily!! 🗓️ 🍋🥗 Eating spinach with lemon every day is a great way to boost your health. Spinach is packed with vitamins A, C, and K, as well as iron, calcium, and fiber, which support strong bones, immune function, and digestive health. The lemon adds vitamin C, enhancing iron absorption from the spinach and providing antioxidants that protect cells from damage. Not to mention it is VERY low in calories, making it a great option for maintaining a healthy weight and supporting overall health.

Honestly i’m gonna have full transparency here.. today was j..

Honestly i’m gonna have full transparency here.. today was just one of those daysss!! 😮‍💨 I wanted nothing more than to sleep in and not get my butt up and out of bed to go to my workout but i’m SO glad that I pushed through today it was not easy, but that feeling after a tough workout is always worth it. You just can’t beat it. Left me feeling a sense of accomplishment and feeling like I overcame something today! I don’t know who else needs to hear this but keep going you’ll thank yourself later!! 💪🏼🙏🏼

Happy 🐫 day blooming into the second half of the week like t..

Happy 🐫 day blooming into the second half of the week like these flowers 🌸😝 Wednesday is a perfect reminder that no matter how tough the start of the week was you’ve still got time to change it and hit those goals! 🥰

Haha it may not look like it but i was so happy in this pic ..

Haha it may not look like it but i was so happy in this pic i swear! 😝💙

Mondays are for fresh starts and those new moves.💪🏼 Hope we’..

Mondays are for fresh starts and those new moves.💪🏼 Hope we’re all setting a good tone for the rest of the week. :) Any big goals for this week? Drop a comment or send me a message. 😇